"The groundwork of all happiness is health." - Leigh Hunt

Vision Health

Diabetes

An indigenous person is 4 times more prone to die from diabetes. We need to higher understand how exercise might help.

It is estimated to be approx. 1.9 million Australians There is diabetes, and the number is increasing. Between ...

For type 2 diabetes, specializing in once you eat — not what — may also help control blood sugar.

Affects type 2 diabetes. 1.2 million Australians and accounts 85-90% In all cases of diabetes. This chronic condition ...

The hidden dangers of prediabetes

About 98 million Americans—a couple of in three—have prediabetes, meaning their blood sugar (glucose) is high on average ...

Irregular sleep habits can increase the danger of diabetes.

Seven to nine hours of sleep per night is usually considered a healthy amount. But sometimes people sleep ...

Fitness

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Fungus

Studies on hemp may lead to more sustainable farming practices.
Collecting a parasitic fungus from lightning strikes is prized in traditional Chinese medicine as a fatal pursuit
The gym may be filled with germs – here's how you can protect yourself.
Electric fungus: a bio-battery that should be fed.

Health News

Caesareans are on the rise within the UK – but births are getting worse for girls.

Cesarean births are on the rise worldwide, however the UK has the very best rate ...

Prostate

Let's not call it cancer.

About one in six men can be diagnosed with prostate cancer in ...

Mental Health

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Skin & Hair

Sleep

Most adults will gain half a kilo this 12 months and each 12 months. Here's find out how to stop 'weight reduction'

Sleep deprivation and heart disease: a weighty case

Exercise boosts memory for twenty-four hours after exercise – recent study

Does a fast snooze help with energy and focus? The Science Behind Power Naps

Why do I feel higher once I wake myself as a substitute of counting on the alarm? A neurologist explains the science of a restful night's sleep.

Can you sleep your method to higher decision making? Here's what the science says.

Lack of sleep regulations in licensed Canadian child care facilities puts children's health in danger.

Humans evolved to share a bed – now how your sleeping partners can affect you.

Will you get an additional hour of sleep this weekend? Probably not, says recent research

Why do night owls struggle more when the clocks return?

Yoga for higher sleep

An incomplete night's sleep is a myth. This is what good sleep looks like.

A world study shows that almost all children don't meet guidelines for physical activity, screen time and sleep

Why light pollution could also be linked to a better risk of Alzheimer's disease.

REM Sleep: What is it, why is it vital, and how are you going to get more of it?

Risks of sleep deprivation

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