Do you sometimes feel just like the Energizer Bunny when its battery runs low? You might start the day strong, but by noon, you possibly can't keep going.
Fatigue affects everyone at one time or one other. Assuming your doctor has ruled out a serious medical cause, there are just a few basic steps you possibly can take to “recharge your batteries.”
- Pace yourself. If you're a workaholic, you'd probably wish to keep going – but don't risk overtaxing yourself. For example, as a substitute of burning through all of your “battery life” in two hours, spread it out between morning chores, afternoon chores, and evening activities—between resting and eating.
- Take a walk or nap. There's nothing more satisfying than a brief power nap whenever you're out and about. However, if you could have trouble falling asleep at night, bear in mind that napping could make insomnia worse. If that's the case for you, move on as a substitute. Get up and walk across the block, or simply rise up and walk around. If you're not an insomniac, nonetheless, enjoy this 20- to 30-minute power nap.
- Skip most supplements. You can have heard of energy-boosting or “anti-aging” supplements. There is not any evidence that they work.
- DHEA There is not any evidence that DHEA offers any real advantages, and uncomfortable side effects remain questionable.
- iron Iron only improves energy if you could have an obvious deficiency, which a health care provider can check with a blood test. Otherwise, you don't must take it – and getting an excessive amount of iron could be harmful.
- Vitamin B. It is true that vitamin B (B1B2B6B12) helps the body convert food into an energy form that cells can burn, but taking more B vitamins doesn't supercharge your cells.
- Fuel correctly. A sweet roll from the bakery provides loads of calories, but your body tends to metabolize them quickly, and you possibly can find yourself with low blood sugar and fatigue. You'll maintain regular energy levels by eating lean protein and unrefined carbohydrates. Try yogurt with nuts, raisins and a drizzle of honey. Your body will absorb the carb-fiber-protein mix slowly. Don't skip meals either. Your body needs a certain variety of calories to get through the day. It is best to maintain your food outside in order that your body gets the nutrients it needs throughout the day.
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No material on this site, no matter date, needs to be used as an alternative choice to direct medical advice out of your doctor or other qualified practitioner.
