Even the healthiest of individuals can find it difficult to stick with an exercise regimen — and in case you're affected by arthritis pain, moving your body will be the very last thing you must do. need to think But regular exercise not only helps maintain joint function, it also relieves stiffness and reduces pain and fatigue.
If you could have arthritis, you'll need to be certain that your exercise routine has these goals:
- A greater range of motion (Improved joint mobility and suppleness). To increase your range of motion, move a joint so far as it is going to go after which attempt to push a bit of farther. These exercises might be done at any time, even when your joints are sore or swollen, so long as you do them gently.
- Strong muscles (through resistance training). No need for fancy equipment. You can use your personal body weight as resistance to construct muscle. For example, this straightforward exercise will help reduce stress in your knees by strengthening your thigh muscles: Sit in a chair. Now lean forward and get up using only your thigh muscles (only use your arms for balance). Stand for a moment, then sit back down using only your thigh muscles.
- Better endurance. Aerobic exercise – reminiscent of walking, swimming, and cycling – strengthens your heart and lungs and thus increases endurance and overall health. Stick to activities that don't jar your joints, and avoid high-impact activities like jogging. If you could have a flare-up of symptoms, wait until it subsides before doing endurance exercises.
- Better balance. There are easy ways to work on balance. For example, stand together with your weight on each feet. Then try lifting one foot when you balance on the opposite foot for five seconds. Repeat on the opposite side. Over time, work your way as much as 30 seconds on each foot. Yoga and Tai Chi are also good for balance.
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