The research we're .
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Two recent studies show that folks who usually commute by bike or bicycle for pleasure have a rather lower risk of heart disease than non-bikers.
In a study, November 1, 2016, Circulationtracked nearly 45,000 Danish adults (ages 50 to 65) who usually biked, either to work or for fun. During the 20-year follow-up, cyclists had about 15 percent fewer heart attacks than non-cyclists. The study authors found that cycling for lower than half an hour per week was related to protection against heart disease.
A second report, in November 2016 Journal of the American Heart Associationfound that middle-aged or older Swedish adults who biked to work were less prone to have conditions that increase the chance of heart disease, including hypertension, high cholesterol, or pre-diabetes, in comparison with those that use public transit or commute to work.
Both studies were observational, so that they don't prove that cycling (or some other unmeasured factor or habit) results in lower risk. But the authors note that as a substitute for other types of aerobic exercise, biking could also be a beautiful technique to strengthen the center for some people.
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