September 15, 2023 – People who drink two to 3 cups of coffee per day are least prone to suffer from anxiety or depression in comparison with individuals who drink kind of of the favored beverage.
Previous research suggests that drinking moderate amounts of coffee provides a spread of health advantages, equivalent to a lower risk of type 2 diabetes, chronic liver disease, stroke and cancer, in accordance with the study authors. They wanted to seek out out if there was a connection between drinking coffee and depression or anxiety, since these mental illnesses are so common.
About 5% of U.S. adults frequently experience depression and nearly 13% frequently experience worry, nervousness or anxiety, the study found CDC.
People who drank fewer than two to 3 cups of coffee per day had a lower risk of depression and anxiety. However, the chance was lowest amongst individuals who drank two to 3 cups a day. Drinking greater than three cups a day increased the chance of each mental disorders.
The Insights were published within the magazine last month Psychiatry research.
Researchers analyzed data from 146,566 people within the UK who answered questions on their mental health and occasional drinking habits between 2006 and 2010.
In 2016, participants answered questions from two mental health questionnaires, that are commonly used to diagnose anxiety and depression. The questionnaires are referred to as PHQ-9 and the GAD-7. Questions include asking how often prior to now two weeks an individual has had:
- Does it hassle you that you could't control your worries?
- Have you felt bad – or that you just are a failure, or that you will have let yourself or your loved ones down?
- Did you will have little interest or enjoyment in doing things?
Approximately 81% of participants were coffee drinkers, and probably the most commonly reported amount of coffee per day was two to 3 cups. The average age of study participants was 56 years and almost 57% were women.
“Our results support the recommendation that moderate coffee consumption could be part of a healthy lifestyle to prevent and manage depression and anxiety in the general population,” the authors concluded.
If you or someone you recognize is struggling or in crisis, help is obtainable. Call or text 988 or chat online at 988lifeline.org.