A walking program is related to less disability.

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Falls are the leading reason behind disability for older adults. But a study published on September 26, 2016 History of Internal Medicinesuggests that adopting an everyday routine of moderate physical activity, similar to walking, helps older adults stay mobile longer and may additionally help them get better faster from physical disability. Researchers analyzed data from a previous randomized controlled trial wherein 1,600 sedentary adults aged 70 to 89 were divided into two groups. One group received ongoing health education classes that included upper body stretching exercises. The second group participated in a structured exercise program several days per week that included walking and a few strength, flexibility, and balance training. The researchers followed the 2 groups over a period of three and a half years. The latest study concluded that folks within the exercise group had a 25 percent reduction within the time they developed a significant disability in comparison with those within the health education group. People within the exercise group also seemed to be less prone to experience disability in the primary place, and more prone to get better in the event that they did.