February 13, 2024 – The ancient Chinese martial art Tai Chi is 52% more practical at lowering blood pressure than traditional cardio exercises like jogging and cycling, in line with a brand new study.
Researchers studied 342 individuals with prehypertension – systolic blood pressure between 120 and 139 mmHg, pressure in millimeters of mercury and diastolic pressure between 80 and 89 mmHg. Prehypertension is usually a harbinger of hypertension if no intervention is given.
The participants were on average 49 years old.
Half of the group were prescribed an hour of Tai Chi 4 times every week and one other traditional cardio exercise – running, cycling, swimming or brisk walking – for a similar period of time.
A yr later, researchers found that individuals who practiced Tai Chi had their systolic blood pressure reduced by 7.01 mmHg. The individuals who performed traditional aerobic exercise experienced a discount of 4.61 mmHg.
The research was conducted by the China Academy of Chinese Medical Sciences. The results were published within the journal JAMA network opened.
Tai Chi combines slow, conscious movements, meditation and respiratory exercises. The goal is to enhance blood circulation, balance and alignment and restore energy. It is taken into account a wonderful fitness activity for people of all levels – from beginners to elite athletes.
“From an implementation perspective, a Tai Chi program can be easily implemented and practiced in community settings, providing primary care for populations with prehypertension. “Tai chi may help improve the body’s flexibility, balance, and cardiopulmonary function while reducing the risk of falls,” the researchers write.