Ask the doctor.
Photo: Bupa/Thinkstock
Question I've examine diets that involve fasting someday, then eating normally the remaining of the week. Are there any advantages to the sort of eating regimen?
Oh Most diets achieve weight reduction through the identical equation – a discount in total every day calories consumed in relation to the calories needed to keep up your weight.
Intermittent fasting does this by severely restricting calories one or two days every week (either by simply not drinking water or by reducing every day calories to 600), followed by less restriction on the opposite days. Food with There are other variations, but that is probably the most common method.
The theory is that diets reduce appetite by slowing the body's metabolism. Does it work? Studies of intermittent fasting have been limited to several months, so long-term advantages or risks are unknown. This approach appears to realize weight reduction much like other diets. However, it shouldn’t be superior to other calorie reduction plans and there isn’t a evidence that intermittent fasting has other advantages, akin to disease prevention or the power to slow aging.
Be sure to debate this together with your doctor when you are considering the sort of eating regimen. Skipping meals and severely restricting calories may be dangerous for individuals with certain conditions, akin to diabetes. People who take diuretics for blood pressure or heart disease can also be more vulnerable to electrolyte abnormalities from fasting.