A fast catnap might be refreshing and supply the appropriate reset to maintain your energy and concentration up. But what about several small catnaps after each meal — and even one giant snooze? Sleeping an excessive amount of in the course of the day can indicate serious health problems.
How much is simply too much?
We need at most seven to nine hours of sleep every night. Too much or too little is linked to cognitive decline, obesity, heart disease and premature death. A direct cause has not been conclusively established, but there's growing evidence to suggest this possibility.
The same goes for taking regular naps for long periods of time. For example, a 90-minute nap per day is related to an increased risk of stroke, and a two-hour nap per day is related to an increased risk of dementia. Again, it's unclear whether naps actually cause these problems.
Reasons for sleeping in the course of the day
Here are another reasons that will result in you oversleeping in the course of the day.
You usually are not sleeping well at night. You could have daytime sleepiness if you've insomnia (trouble falling asleep or staying asleep) or one other condition that stops you from getting enough rest at night, comparable to chronic pain, depression, anxiety, overactive bladder, insomnia. Chain-leg syndrome, or sleep apnea (repeated pauses in respiration during sleep).
You have one basic condition. Many situations could make you drained in the course of the day no matter how well you sleep at night. Examples are very low blood pressure (especially after eating), low thyroid activity, vitamin D or B.12 deficiency, anemia, low blood sugar, depression, narcolepsy (sudden episodes of deep sleep), and even obesity.
You have weakness syndrome. Weakness includes lack of muscle mass, strength, endurance, weight and general fitness. “It affects about 25% of people age 90 and older, and 50% of people age 90 and older in nursing homes. A key symptom is fatigue, which in the cells Because of low energy production. After all, doing any activity can be really tiring, and a weak person tends to sleep more,” says Dr. Dae Hyun Kim, a frailty researcher and Beth Israel Deaconess Medical. Center Ophthalmologist.
Your medicine is making you drowsy. Common culprits include allergies, depression, hypertension (comparable to alpha blockers and beta blockers), insomnia, nausea, Parkinson's disease, or seizures, in addition to prescription medications to treat insomnia, allergies, nausea, Vomiting, or diarrhea. “And if you're taking a lot of medications, there may be drug interactions that make you tired,” says Dr. Salmon.
You usually are not eating or drinking enough. You need food and fluids to maintain your energy up.
What do you have to do?
Dr. Salmon says you don't must do anything about excessive daytime sleepiness if it's not bothering you and also you're not frightened in regards to the potential health effects. But in case you (or your loved ones) want to handle it, check with your doctor about finding the cause.
“You may need to take your medication at a different time of day,” says Dr. Salmon. “For example, if you're on a diuretic that causes you to go to the bathroom a lot at night, you can take it in the morning or afternoon instead of in the evening.”
If your doctor can't discover a medical reason for daytime sleepiness, it's possible you'll need slightly more nutrition and activity in your life. “Try to eat three meals and a couple of snacks each day, and drink four to six cups of fluid,” Dr. Salmon recommends. “And find a way to be more active. Join a club, take an exercise class, go for a daily walk, or hang out with friends,” says Dr. Salmon. “Even talking to someone on the phone every day can benefit you.”
This will even aid you sleep and get up at the identical time day by day. Keep your room cool and dark at night; And avoid caffeine, alcohol and electronic screens near bedtime. “If you need to take a nap, try to limit it to 30 minutes,” says Dr. Salmon. “It's normal to take a nap as we get older, and a quick nap can recharge your batteries. It's too much napping that we're worried about.”
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