Interrupting sedentary time with short bouts of exercise can reduce the risks of inactivity. Photo: Image_Source_/iStock Dr Lee ...
The research we're taking a look at. Photo: KatarzynaBialasiewicz/iStock Staying physically energetic can keep your heart in good ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for a couple of weeks, but ...
The research we're . Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your wrist track your ...
Picture a gym ten years ago: the burden room was a mostly male-dominated space, where women did many ...
News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason behind disability for older adults. But a study published ...
If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...
The research we're . Photo: Victor Cape/Thinkstock Two recent studies show that folks who usually commute by bike ...
Newer, higher devices and apps can higher guide you in exercising at the best intensity to assist your ...