Try these strategies to assist fill your social calendar. Photo: © Mike Watson Images/Thinkstock In an try and ...
Knowing your heart rate zone reminds you to take care of an appropriate level of exercise intensity. Image: ...
News briefs We know that sitting is bad for us. Previous research has suggested a link between time ...
When you're in pain, it's hard to motivate yourself to maneuver. However, regular exercise not only helps maintain ...
Experts say that if exercise were available as a pill, everyone could be taking it. One reason is ...
Another sort of training, called power training, is proving to be just as essential as traditional strength training ...
Your range of motion—how far you'll be able to move a joint in several directions—is decided by many ...
My ancient workout clothes are neatly folded (and folded) under a pile of sweaters on a shelf in ...
News briefs Image: © Half Point/Thinkstock Health guidelines recommend all of us get at the least two and ...
Follow me on Twitter. @drClaire It's the beginning of a latest calendar yr, a time once we resolve ...