Decades of research show that yoga can reduce the emotional and physical fatigue attributable to cancer treatment. In ...
Photo: iStock Fortunately, good ergonomics and regular posture checks may help combat these problems. Ergonomics for computers, phones ...
The research we're . Photo: © Square Pixels/Getty Images As many suspected, a recent study confirms that standing ...
Understanding the chance and modifying your activities can protect your joints from damage. Photo: © FatCamera/Getty Images The ...
The research we're . Photo: © adamkaz/Getty Images Decades of sedentary behavior (for instance, sitting most of your ...
Follow me on Twitter. @RobShmerling Fibromyalgia is a standard condition that causes chronic body-wide pain and affects tens ...
The research we're taking a look at. Standing burns barely more calories than sitting – about 0.15 calories ...
A yoga practice incorporates many distinct respiratory techniques (above and beyond what you do during a yoga routine) ...
Your core muscles are the strong link between your lower body and upper body. Every movement you make ...
Benefits equivalent to mental stimulation and social engagement are related to stopping chronic disease. Photo: © Rawpixel/Getty Images ...