The research we're taking a look at. You've probably heard that spending an excessive amount of time sitting ...
According to a recent study, jogging for quarter-hour or walking for an hour a day reduces the chance ...
As you age, flexibility may decrease and your risk of injury may increase. A each day stretching routine ...
News briefs There is a silver lining in a recent study which found that older women who sat ...
When you're in pain, it might probably be difficult to get yourself up and moving. But consider this: ...
In newspapers A robust social life is linked to many health advantages, akin to a lower risk of ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
When your joints are stiff and sore, exercise could be the last item you desire to do. But ...
Visceral fat is of greater health concern than subcutaneous fat. Although the term may sound dated, the “middle ...
A wide range of assistive devices can improve balance, provide support and forestall further disability. Photo: iStock Once ...