Chimps vs. Early Humans Chimpanzees, our closest evolutionary relatives, spend many of the day feeding and resting, interspersed ...
As we lead more sedentary lives, it’s important to counteract the consequences of an excessive amount of sitting. ...
This ancient Chinese practice can lower blood pressure and offer other cardiovascular advantages. Tai Chi is a slow, ...
Prepare your muscles and joints for a full day of labor. It's hard to leap off the bed ...
The right form of inflammation is important to your body's healing system. But chronic inflammation is usually a ...
A friend of mine takes a statin on daily basis to lower his cholesterol. More than once I ...
In the autumn of 2019, my hospital said it was searching for doctors who desired to undergo rigorous ...
The first time I attempted running, I hated it. It was only two miles, but I used to ...
Airline attendants say it well: If the plane is turbulent and the oxygen mask comes off, put the ...
For a lot of us, the lack of our fitness routines — the social aspect of a daily ...