"The groundwork of all happiness is health." - Leigh Hunt

Like many other doctors, recommending physical activity to patients was just a health care provider's job for me ...

Daylight saving ends this weekend. The days are getting shorter and colder. Cycling to work, taking a walk ...

Getting regular aerobic exercise — the type that works your heart and lungs — is top-of-the-line ways to ...

Concussions are probably the most common brain injuries. It affects about two million children and adolescents each year.. ...