By now, you're probably aware of high-intensity interval training (HIIT), a preferred exercise strategy that alternates vigorous exercise ...
Like many other doctors, recommending physical activity to patients was just a health care provider's job for me ...
Daylight saving ends this weekend. The days are getting shorter and colder. Cycling to work, taking a walk ...
Getting regular aerobic exercise — the type that works your heart and lungs — is top-of-the-line ways to ...
Concussions are probably the most common brain injuries. It affects about two million children and adolescents each year.. ...