In 2011, the American Academy of Pediatrics (AAP) together with the Canadian Pediatric Society published a position statement ...
Losing muscle mass is an element of aging, but that doesn't mean you're helpless to stop it. It ...
Chair yoga can enable you to improve balance, flexibility, mood and overall strength. Benefits of Yoga Yoga is ...
Ask the doctor. Oh at once Maybe five years ago it could have been even higher. I’ll admit ...
Vitamin D's popularity has grown lately, largely on account of its growing list of proposed health advantages. But ...
follow me @marlynnweimd Yoga, a contemporary practice with roots in greater than 5,000 years of ancient Indian texts ...
There is growing evidence that sitting for long periods of time can pose health risks. However, little is ...
Address vision, hearing, physical and logistical issues before heading out the door. Image: Thinkstock Now that spring is ...
Don't let arthritis pain keep you from being physically energetic. The less you progress your joints, the less ...
There is little doubt that regular exercise is important for good health. That fact alone is motivation enough ...