Confession: I'm a bit of obsessive about the pedometer in my smartphone. It's fun to take it with ...
Atrial fibrillation (AF)—wherein the upper chambers of the center contract weakly and rapidly—is related to an increased risk ...
Last summer, I practiced tai chi with my 83-year-old mother on the senior center near her home. The ...
Photo: Ken Stock Want to start with a straightforward and reasonably priced exercise plan? Don't neglect walking. Walking ...
Fitness boxing gives you the advantages of a standard boxing workout without the risks of punches or head ...
Walking with a friend or spouse can assist you keep on with your fitness goals.Image: Thinkstock This easy ...
Even a brief each day walk together with your dog can reduce the danger of death in the ...
Do you sit at a desk all day after which end up exhausted, your back aching and exercise ...
Image: Thinkstock Compared to brisk walking, swimming permits you to meet your fitness goals with less stress in ...
Photo: Bigstock In newspapers A study published within the journal Frontiers in Aging and Neuroscience (August 25, 2015) ...