"The groundwork of all happiness is health." - Leigh Hunt

Do you’re feeling, deep down, that you just comply with too many things but aren't sure the best ...

Often when people consider perimenopause, irregular periods and hot flashes come to mind. But some women may notice ...

By the time you read this text, a minimum of one species on our planet will be lost ...

As soon as you open your eyes within the morning, you have to start making decisions. Do you ...

Although the mind and body are sometimes regarded as separate, mental and physical health are literally closely linked. ...

Whether you're giggling at something someone said or laughing out loud at a comedy show, good laughter is ...

In older adults who experience cognitive decline, it is typically difficult to inform whether the cause is dementia ...

Dance has been around for 1000’s of years. Creative movement of the body is a preferred strategy to ...

If you've ever had a friend with whom you could possibly laugh, cry, and share your most intimate ...

For over a decade now we have been immersed in a love affair with social media. And the ...