A recent author once wrote, “Night is the hardest time to be alive and 4 a.m. knows all ...
This may be so simple as adjusting food plan, avoiding alcohol, or taking medication at a distinct time ...
Getting enough sleep is crucial for staying healthy and aging. Some sleep problems — for instance, insomnia — ...
There's been numerous backwards and forwards recently about how much sleep we get. Really Need, with recent studies ...
We've all heard it. Maybe a few of us have said it too. Phrases like “no willpower” and ...
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disrupts the ...
But follow me. @drClaire When I used to be my oldest child, I remember feeling so torn when ...
Many individuals with anxiety disorders have trouble sleeping. This is an issue. Too little sleep affects mood, resulting ...
News briefs Photo: Yanyoung/iStock The American College of Physicians (ACP) is urging doctors to recommend a mix of ...
Sleep deprivation is a standard condition. About 26% of all Americans may suffer from this condition, which involves ...