"The groundwork of all happiness is health." - Leigh Hunt

You've tried different diets — and even been exercising often — but those extra kilos won't come off. ...

Obesity is a disease that currently affects our population at epidemic proportions, and has a profound impact on ...

Fluid accumulation indicates heart failure. Learn the best way to recognize it and treat it early. The accumulation ...

Stress eating can damage your weight reduction goals—the bottom line is to search out ways to de-stress without ...

Losing weight sometimes requires experimentation. If you give a food plan your best shot and it doesn't work ...

When attempting to reduce weight, it's natural to see immediate results. So when the number on the scales ...

Calories burned by activity and weight, including walking, sports and day by day household activities While engaging in ...

You might think it's easier to search out milk that doesn't cause gas and discomfort, but which alternative ...

Stroke prevention can start today. Protect yourself and avoid stroke, no matter your age or family history. What ...

No matter what your body shape is, excess fat shouldn't be good on your health. But saddlebags and ...