High blood pressure is one in all the various health risks related to not getting enough sleep, often brought on by insomnia, or Difficulty falling or falling asleep. Although often regarded as a nighttime problem, some individuals with insomnia could also be in a state of “hyperarousal” that makes it difficult for them to nod off in the course of the day. Now, latest research shows that chronic insomniacs who even have trouble falling asleep are at increased risk of hypertension.
Studies, within the March 2015 issue High blood pressure, included greater than 200 individuals with chronic insomnia (defined as insomnia that lasts greater than six months) and about 100 normal sleepers. All underwent daytime nap tests, which measure how quickly an individual falls asleep in the course of the day in a quiet environment. Researchers found that chronic insomniacs who took longer than 14 minutes to go to sleep in the course of the nap study had thrice the chance of hypertension in comparison with normal sleepers. Treatments reminiscent of medication and biofeedback could also be best for individuals with any such insomnia to assist reduce hyperarousal, they suggest, although more research is required.
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