Here are some motivations to maintain exercising this fall and winter: Exercise, even slightly, is linked to a significantly lower risk of death from the flu or pneumonia, published online May 16, 2023. According to a study British Journal of Sports Medicine. Researchers analyzed survey responses from greater than 577,000 adults who reported their health and exercise habits and were followed for nine years. Compared to those that said they didn't meet weekly physical activity guidelines (150 minutes of aerobic exercise, similar to brisk walking plus two or more sessions of muscle strengthening) in the course of the study, flu or the danger of dying from pneumonia. Even if participants reported doing only aerobic exercise, lower than the really useful amount, the risks of dying from the flu or pneumonia were 21 percent lower than those that didn't exercise. The study was observational and doesn't prove that exercise prevents death in individuals who turn into in poor health. But the study authors say the connection is plausible, since exercise is related to a stronger immune system and lower rates of heart disease and stroke (two risk aspects for fatal complications of flu and pneumonia). So even in the event you're not ready to satisfy the exercise recommendations, keep in mind that any activity that works your heart and lungs will pay off big for you this winter and all year long. .
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