You've tried different diets — and even been exercising often — but those extra kilos won't come off. Don't hand over. It could also be that you simply haven't yet found a weight reduction strategy that works for you.
“Everything works for some people, but no treatment is equally effective for everybody,” says Dr. Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital. “No method is fundamentally higher than one other. The key’s to search out which therapy is best for you, and that takes trial and error.”
There are some ways to reduce weight. Of course, weight loss plan and exercise should come first. There's no shortage of diets to try: low-calorie, low-carb, weight-loss plans with heavy meals first to fill you up, and prepackaged meals.
In addition to weight loss plan, exercise helps burn calories. Getting more sleep and lowering your stress levels with biofeedback or meditation will be helpful. If you're easily discouraged, studies show that a support program can increase your probabilities of success. Options include phone, Internet, or group support, and in-person coaching. For some people, appetite suppressants or weight reduction surgery will help them lose enough weight and keep it off.
Even in case you don't reach your ideal weight reduction goal, you must achieve living a heart-healthy lifestyle. And meaning staying physically lively, even in case you don't lose a pound or an inch.
“Everyone should exercise often, not necessarily to reduce weight, but since it's good for the center, irrespective of what your weight,” says Dr. Kaplan. “A weight loss plan low in saturated fat and high in omega-3 fatty acids and limited salt intake can substantially reduce cardiovascular risk. However, neither aspect of this weight loss plan reliably causes weight reduction. Banega,” he adds.
When you're attempting to reduce weight, Dr. Kaplan advises you to take it one step at a time.
“Try what feels good, don't get discouraged, and don't hand over,” he says. “Until we improve at understanding who’s obese, it's only a matter of determining what works for you.” Better,” he says.