Seaweed, the colourful macroalgae that grow within the ocean, is a food source for marine life and humans. Each kind of seaweed has a singular combination of nutrients and may boost vitamin and mineral intake if eaten frequently.
Seaweed is widely consumed in Asia, and is a very important ingredient in lots of Japanese, Korean and Chinese dishes. For example, nori is often called the seaweed used to wrap sushi rolls, while wakame or kelp is commonly present in ramen noodle dishes. These seaweeds provide an immediately recognizable savory flavor – often called Imami Flavor – can add to food and a wide range of vitamins and minerals.
Types of seaweed will be broadly classified based on their the color: Red, Green and Brown. There are about 145 species of seaweed. ate around the globe Seaweed is valued. Antioxidants properties, which help protect against cells Free radical damage.
Contains many seaweeds. Phenolic and flavonoid compoundsthat are Important antioxidantin addition to omega-3 fatty acids, amino acids, fiber, vitamins A, C and E – and minerals corresponding to copper, zinc and iodine.
Seaweed with the biggest Nutritional value These include what are sometimes called “wracks”. Bladder, toothed and spiral bands are sometimes significantly higher. Antioxidants content than many other seaweeds. However, dietary content varies depending on The kind of seaweed, the placement of harvest and the season during which it's harvested.
In addition to being nutritious, seaweed has the potential to be a source of worthwhile antimicrobial agents. Research from Queen's University Belfast have shown that seaweed species can fight the expansion of harmful microorganisms in animals, a few of which have gotten proof against antibiotics.
Although there are an array of advantages to eating seaweed, there are some downsides. watch out Because many varieties of seaweed are high in iodine, consumption of seaweed will be increased. Kanth Conditions or interference with the thyroid Medicines.
Some Reports also suggest that, depending on the habitat, seaweed species may accumulate Heavy metals corresponding to cadmium, which has been attributed to Liver and kidney Toxicity, and mercury, is a known one Neurotoxin.
It is very important to envision different countries Maximum pollution level (MCLs) for Heavy metal Concentrate on seafood products and buy only those which have been tested and deemed secure. consumption.
Seaweed bath
But weight loss program isn't the one option to experience the advantages of seaweed.
In recent years, it has increased. Seaweed bathFor which is taken into account helpful. Health. A shower filled with Bladder disorders It may not sound like much – but this strap-like, olive-colored seaweed, found along the North Sea, Atlantic and Pacific coasts, has been shown to have helpful effects as a treatment for the condition. . Various skin problems From skin aging to wound healing.
The seaweed bathing tradition, which is popular for Hundreds of yearswas Originally recommended For arthritis patients to cut back joint pain, stiffness and swelling. Nowadays, additionally it is beneficial for athletes after a strict Labor Because the high magnesium content in seaweed is believed to be soothing for muscle pain.
Many firms that specialise in harvesting seaweed for bathing purposes aim to just do that. sustainably. This implies that the seaweed is harvested from the reef at low tide and never pulled up by the roots to make sure regrowth. As demand increases, there a Growing awareness of the Challenges Around growing and harvesting methods, technical know-how and environmental Effects of increase production.
Seaweed also has moisturizing effects. Precious By the wonder industry today Consumers Give more importance to natural – and eco-friendly – skincare ingredients.
Contains extracts from seaweeds corresponding to Toothed Wreck and Sea Spaghetti, seaweed-based skincare lines claim. Anti-photographyhydrating and protective, nourishing and plumping the skin Effects. But check the label: The closer to the highest of the ingredient list, the upper the quantity of seaweed within the product.
So, to spice up your health, seaweed can easily be involved in in your lifestyle. Add seaweed to your weight loss program by exploring recipes and sprinkling dried, ground seaweed mixture into dulse, wakame, seafood spaghetti and Rex smoothies, on top of salads and even on pizza.
It's also possible to purchase hand-harvested seaweed products so as to add to the tub in order that the advantages of soaking in seaweed will be enjoyed at home – regardless of how removed from the ocean we're.