Need to recollect something? Exercise 4 hours later.

Here's a possible strategy for enhancing memory — exercise 4 hours after learning something. In a study published on July 11, 2016 Current Biologyresearchers found that exercise after learning can improve your memory of recent information, but provided that done inside a particular time window.

In the study, 72 subjects learned 90 picture-location associations — mentally associating a picture with recent information — over a 40-minute period to enhance recall. They were then randomly assigned to one in every of three groups: one group exercised immediately, one other exercised 4 hours later, and the third didn't exercise. The exercise routine consisted of 35 minutes of interval training on a fitness bike at an intensity of as much as 80% of maximum heart rate.

After 48 hours, the participants' memory was tested while their brains were scanned with an MRI. Those who exercised 4 hours after the educational session retained information higher than the opposite two groups. The MRI also showed that the hippocampus, a brain region related to learning and memory, is more energetic when information is accurately recalled.

Newly learned information is transformed into long-term knowledge through a process that requires specific brain chemicals which might be released during exercise, comparable to dopamine, noradrenaline, and the expansion factor BDNF, in accordance with the researchers, but More research is required to know this phenomenon. It's also not clear why 4 hours was more helpful, or whether one other timeframe might produce an identical effect.