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“It's very cold.” “It's highly regarded.” “It's raining.” Weather-related excuses are among the most typical the reason why hikers can't walk. But with the precise clothing and preparation, almost any kind of weather could be walking weather.
One of the keys to staying warm while you're running in cold temperatures is staying dry—and that's exactly what layering helps you do. By removing layers while you're warm, you'll avoid excessive sweating, which may cause you to chill down, especially later in your walk. Then you'll be able to change layers while you get cold to remain warm.
Try this three-step layering system in your next walk. With the precise clothing, you'll be able to even enjoy a winter walk!
First layer: Start with a lightweight synthetic fabric, equivalent to Cool-Max or polypropylene, that's near your skin. It will draw sweat away out of your skin and permit it to dry quickly.
Second layer: This is your insulation. Look for a fleece, sweater, or sweatshirt constituted of an artificial fabric like Polartec, or a wool mix that gives warmth while wicking away moisture. (Avoid cotton, because it stays wet.) Depending on the temperature, you could also want insulating bottoms. You also can select different thickness layers for roughly insulation, or double the layer if it's really cold.
Third layer: It protects you from wind, rain or snow. A water-resistant or water-resistant (depending on where you reside) breathable jacket and pants, equivalent to those made from Gore-Tex, will keep you warm and dry. Look for styles with vents which you can easily open and shut for comfort. Velcro or drawstrings at your waist and wrists may even keep cold air out.
When selecting layers, dress for temperatures which might be about 10 degrees warmer than the day's forecast, as you'll be generating heat yourself as you progress. And don't forget to cover your ears, hands and head.