The strength and size of your bones peak by age 30. Subsequently, the bones turn into less dense, making them more fragile and pliable. Bone strength in later life will depend on the height of your bones in youth. An energetic lifestyle in young people can maximize bone density.
Even if you happen to're older, exercise remains to be a terrific method to protect your bones. The physical stress placed on bones during exercise stimulates the expansion of recent bone tissue. The sort of exercise you do makes a difference. To strengthen your bones, you have to do regular weight bearing exercises. This includes weight lifting and resistance training, in addition to any activity that forces you to work against gravity by standing or lifting your body weight, including running, walking, dancing, and Climb the steps. Activities equivalent to swimming or biking will not be weight-bearing and thus don’t construct bone. In general, high-impact activities (equivalent to running) or resistance exercises (equivalent to strength training) have a more pronounced effect on bones than low-impact exercises, equivalent to walking.
Only the bones that bear the burden of the exercise will profit. For example, running protects the bones of the hips and legs, but not the arms. A vigorous strength training program can profit virtually your entire bones.
Because exercise improves your overall strength, coordination and balance, it also makes you less prone to fall, which implies less probability of breaking a bone.
