"The groundwork of all happiness is health." - Leigh Hunt

Season of receiving: Use free services to remain independent.

Nonprofit groups offer services that may aid you age.

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What is accessible?

Locally, you may often find free or low-cost dental clinics, emotional support groups, meal or grocery delivery services, transportation, home health evaluations, exercise classes, health education classes, fall prevention. Home evaluations for Thom, partners can find programs. , caregiver respite services, or programs that aid you navigate difficult chronic health conditions and their treatments.

At the state or national level, there are nonprofit organizations that provide free or low-cost pharmaceuticals, hearing aids, and gently used home medical devices to older adults.

Help make a difference.

Using nonprofit services can aid you stay healthy and independent or address a chronic illness. For example:

Shepherds Centers of AmericaA nationwide network of nonprofit senior centers offers free rides to homebound older adults. “If you can't get out of the house, you're not socializing, making grocery store or doctor appointments, or staying healthy,” says Michelle Scott, Oakton-Vienna, Va. Associate Director says.

Meals on Wheels Provides nutritious food to older adults. In addition, in some communities, similar to La Jolla, California (www.lajollamealsonwheels.org/), the group sends vetted volunteers into the homes of older adults every week (at no cost), providing the social contact that’s so necessary to alleviating loneliness and maintaining health.

NeuroChallenge Foundation for Parkinson's in Sarasota, Fla.www.parkinsonsneurochallenge.org), helps people know what steps to take after being diagnosed with Parkinson's disease.

“Many people don't know where to turn. We match them with resources that fit their individual needs, whether it's exercise, therapy or emotional support, or education,” says Robin, the group's executive director. says Fossey-Washington.

Where to search out services

Sometimes the toughest part about accessing services is finding those which can be best for you. Start by asking your doctor's office, local senior centers, and your local Area Agency on Aging (AAA) for referrals—a part of a network of greater than 600 agencies that coordinate and refer older adults to support services. Receive federal funding to offer services.

Your county or state government can connect you to your AAA or you may check the national website (www.n4a.org). Or use the federal government's Elder Care Locator (www.eldercare.acl.gov).

Access to Services

Services could also be offered free or at a reduced cost based in your income. Don't assume you're not eligible. Moskowitz notes that this prevents many individuals from accessing services. “And many people are reluctant to ask for help,” she says. Get the ball rolling with a phone call. Talk to an agency yourself, or call a loved one in your behalf. You may have to go to a nonprofit group for an evaluation, or a representative may come to you. But try. It shall be price it when the services improve your health and quality of life.