Pepsi, Mountain Dew, cranberry juice cocktails, and tons of of other sugar-sweetened beverages could also be heaven on the taste buds, but drinking them day-after-day does your body no good.
According to a recently published International Study of Macro/Micronutrients and Blood Pressure (which matches by the pseudo-acronym INTERMAP), individuals who recurrently drink sugary sodas or juices have higher blood pressure and weigh greater than those that don't.
Here are the INTERMAP results. In line with others Studies show a link between drinking sugary sodas and juices and a variety of health problems, including extra weight. Metabolic syndrome, and sort 2 diabetes. These drinks may affect children greater than adults.
Keep in mind that this study only shows one Association Between drinking sugar-sweetened beverages and poor health. For example, within the INTERMAP study, it is feasible that individuals who recurrently drink sugar-sweetened beverages have lower intakes than those that don't drink sugar-sweetened soda, and that these aspects Don't select drinks that cause problems. The most blatant approach to show cause and effect is a randomized trial. So far, small trials have shown that sugar-sweetened beverages can reduce consumption Lower blood pressure And Low weight.
As their name implies, sugar-sweetened beverages provide plenty of sugar—nine to 10 teaspoons in a 12-ounce can of standard soda—and few if every other nutrients.
Water, in fact, is the best drink — 100% hydration with no calories or additives. If you wish something more full of life than water, try mixing three or 4 parts sparkling water to at least one part real juice.