Want higher sex? Try to recover sleep.

One in 3 American adults Not getting enough sleep. Sexual problems are also common. 45 percent of women and 31 percent of men Concerned about their sex life. Although these may look like separate concerns, they are literally highly related.

What is the connection between sleep and sex? I'll be clear: we sleep and have sex essentially the most in the identical place – the bedroom. Less obvious but more necessary is that lack of sleep and lack of sex share some common underlying causes, including stress. Most importantly, lack of sleep can result in sexual problems and lack of sex can result in sleep problems. Conversely, night's sleep can result in greater interest in sex, and orgasmic sex can lead to a greater night's sleep.

I'm a sex educator and researcher who has published quite a few studies on the effectiveness of self-help books in enhancing sexual performance. I actually have also written two self-help books, each based on research findings. My latest book, “Becoming Clatrate: Why Orgasm Equilibrium Matters – And How To Get It“The goal is to empower women to achieve orgasm. More fitting than the connection between sleep and sex, my first book, “The Tired Woman's Guide to Passionate Sex”, was written to assist the countless women who say they're too drained to be concerned about sex.

The effect of sleep on sex in women

The reason I wrote a book for ladies who're too drained for sex is because women are disproportionately affected by each sleep problems and low sex drive, and the connection between the 2 is undeniable. Women are more likely to have sleep problems than men.And The most common sexual complaint that women bring to sex therapists and doctors is low desire.. Surprisingly, being too drained for sex is the primary reason women give for his or her lack of desire.

Conversely, getting night's sleep can increase cravings. A recent study It seems that the longer women sleep, the more interested they're in sex the following day. Just one extra hour of sleep increased the percentages of getting a sexual encounter the following day by 14 percent. Also, in the identical study, more sleep was related to raised sexual arousal.

While the study was conducted with college women, those at other stages of life have an excellent stronger correlation between sleep and sex problems. Menopause involves a posh interaction of biological and psychological problems which might be related to each sleep and sexual problems. Importantly, A recent study It found that in menopausal women, sleep problems were directly linked to sexual problems. In fact, sleep problems were the one menopausal symptom for which such a direct association was found.

Co-sleeping and sexual problems are also common. Among mothers. Mothers of recent babies are the least more likely to get night's sleep, mostly because they're caring for his or her baby at night. However, ongoing sleep and sex problems for moms are sometimes attributable to overwork and associated stress. Women, who're married with school-age children and work full-time, are the probably to report insomnia. Yet, part-time working moms and moms who don't work outside the house also report sleep problems.

While fathers also struggle with stress, there's Evidence That stress and Resulting in sleepless nights Reduces sexual desire in women greater than in men. Some of that is as a result of hormones. each of them Insufficient sleep And Stress leading to the discharge of cortisol, and Cortisol lowers testosterone.. Testosterone plays a vital role within the sexual desire of men and women. Men have significantly more testosterone than women. So, pondering of testosterone as a gas tank, the cortisol released by stress and lack of sleep may cause a lady's tank to empty, but reduce a person's tank to only half full.

The effect of sleep on sex in men

Although lack of sleep and stress affect women's sexual performance greater than men's, men still suffer from correlated problems in these areas. A study It seems that, in young healthy men, sleep deprivation ends in lower levels of testosterone, the hormone accountable for much of our sex drive. Another study It found that amongst men, sleep deprivation contributed to erectile dysfunction and an overall decline in sexual performance. Clearly, in men, lack of sleep ends in decreased sexual performance.

I couldn't discover a study to prove this, because it argues that the reverse can be true. That is, it seems logical, as I discovered. The previously mentioned study among womenFor men, a greater night's sleep may also end in higher sexual performance.

The effect of sex on sleep

While sleep (and stress) affects sex, the alternative can be true. That is, sex affects sleep (and stress). According to sexologist Ian Kerner, too little sex may cause sleep deprivation and irritability. On the contrary, there's something Evidence The stress hormone cortisol decreases after orgasm. There can be Evidence That oxytocin,”The love hormonewhich is released after orgasm, not only ends in increased feelings of reference to the partner but additionally higher sleep.

Furthermore, Experts claim That sex can have gender-specific effects on sleep. In women, orgasm increases estrogen, which induces deep sleep. In men, the hormone prolactin, which is released after orgasm, induces sleep.

Translating the science into more sleep and more sex

It is now clear that considered one of the hidden causes of sexual problems is insomnia and considered one of the hidden causes of lack of sleep is sexual problems. This knowledge can result in remedies for each obvious, but often ignored, problems. In fact, experts have suggested that Sleep hygiene can help relieve sexual problems. What else Sex can help people with sleep problems..

Perhaps, then, it's no surprise that there's some overlap between sleep hygiene suggestions and suggestions for improving sexual performance. For example, Experts suggest Stick to a schedule, for sleep and sexual encounters. They also recommend reducing smartphone use before bed and when spending time with a partner. The bottom line of the following tips is to make one's bedroom a special sanctuary for each sleep and sexual pleasure.