The research we're taking a look at.
For individuals with atrial fibrillation, losing somewhat weight and exercising may improve their symptoms, in accordance with a review published online on February 7, 2018. American Journal of Cardiology.
Atrial fibrillation (or afib) is a standard heart rhythm disorder through which the heartbeat shakes or flutters, which may cause dizziness and shortness of breath. Other symptoms include fatigue, weakness and fainting.
The researchers identified 10 studies that evaluated lifestyle strategies for managing afib. The strongest evidence got here from three studies involving weight reduction and 4 exercises. Weight loss interventions included a low-calorie weight loss plan and moderate exercise, which were related to fewer and fewer bouts of AFib. The improvement was more pronounced in those that lost a minimum of 10% of their body weight.
The exercise studies included a wide range of interventions, starting from brisk walking to running for various times and frequencies. Overall, regular moderate-to-vigorous exercise was related to higher quality of life and fewer symptoms in individuals with afib. The authors concluded that each weight reduction and exercise can complement other treatments for Afib, including medications and procedures.
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