"The groundwork of all happiness is health." - Leigh Hunt

Can a gluten-free weight loss program help my skin?

Ask the doctors.

Photo: © fcafotodigital/Getty Images

Question I even have terrible skin, and a friend recently really helpful that I eliminate gluten from my weight loss program to assist manage my condition. Will it work?

Oh Not required. Gluten has received a variety of attention lately. Some people consider that eating gluten may cause skin inflammation and so cutting it out will help relieve red, inflamed skin or other skin conditions comparable to psoriasis or eczema.

But really, cutting gluten out of your weight loss program will only help if you happen to really have celiac disease or are hypersensitive to gluten. If you don't, gluten probably isn't affecting your skin, and cutting it out of your weight loss program won't affect your skin. It's also vital to take note that unnecessarily cutting out major food groups out of your weight loss program can put you prone to dietary deficiencies and truly result in health problems.

So, unless you recognize you could have celiac disease or a gluten sensitivity, it's best to give attention to a balanced and nutritious weight loss program, wealthy in vegatables and fruits, fairly than eliminating gluten out of your weight loss program. Concentrate. If you’re concerned about a selected skin condition, it’s also clever to go to a dermatologist for knowledgeable opinion.