Your entire life you’ve gotten been bombarded with details about which eating regimen is best to make it easier to drop some pounds. Like many other people, you've probably tried a eating regimen or a dozen, however it took a bit trial and error to work out which one works for you. Now, you’re on the hard part. You've finally lost weight, but how do you do it? Keep it closed? That's the million dollar query, right?
In a ___ A new study I BMJ, researchers sought to find out whether a low-carbohydrate eating regimen could help with the dreaded weight regain that happens when an individual loses weight. We know that when an individual loses weight, their energy expenditure, or metabolism, decreases. As yet, we have no idea whether a specific eating regimen composition will affect the metabolic adaptations that inevitably occur.
gave BMJ Study researchers studied 164 adults who were obese or obese—those with a body mass index (BMI) of 25 or higher—between August 2014 and May 2017.
- High carbohydrate content (60% carbohydrate eating regimen)
- Moderate carbohydrate content (40% carbohydrate eating regimen)
- Low carbohydrate content (20% carbohydrate eating regimen)
The investigators then measured several aspects through the participants' weight reduction maintenance phase. The results were very interesting. Here's what they found:
- Individuals eating low-carbohydrates had significantly higher total energy expenditure (TEE) than individuals within the medium or high-carbohydrate groups.
- Ghrelin, a hormone that makes you are feeling hungry and takes longer to feel full, was lower within the low-carb group.
- Leptin, a hormone that makes one feel full sooner, was lowest within the low-carb group.
Overall, the study shows that, within the short term, a low-carbohydrate eating regimen could make weight reduction easier for people attempting to drop some pounds, in comparison with a moderate- and high-carbohydrate eating regimen.
So, you've lost weight. Should you turn to a low-carb eating regimen? The jury continues to be out. Although the outcomes clearly show that a low-carbohydrate eating regimen works best by way of weight maintenance, the study was only conducted over 20 weeks. What if the study is prolonged by one yr, or two years? Will we still see such a transparent difference in TEE after a protracted time frame? I believe we should always wait to see these results.
In the meantime, it is perhaps a great idea to review the carbohydrate content of your eating regimen for those who're struggling to keep up weight reduction. If your carbohydrate content is moderate or high, chances are you’ll want to contemplate reducing your carbohydrate intake. However, do not forget that there isn’t any “one size fits all”. Just because one person responds to a low-carb eating regimen, doesn't mean you’ll too. Listen to your body's cues. You and your body's cues are crucial a part of the equation.
If you proceed to struggle, seek the advice of with an obesity treatment physician who can make it easier to develop a plan to get you fit. You can discover a board-certified obesity medicine physician in your area on the American Board of Obesity Medicine. website.
Follow me on Twitter. @fstanfordmd