"The groundwork of all happiness is health." - Leigh Hunt

The research we're taking a look at. Photo: Monkey Business Images/Thinkstock The holidays we have a good time ...

Most Americans devour excess of really helpful levels of sugar and salt. However, you may retrain your palate ...

The research we're taking a look at. Photo: AntonioGuillem /iStock Recent studies have indicated that vigorous aerobic exercise ...

Trans fats are undoubtedly bad for health, they usually are still present in lots of foods. Photo: GPoints ...

Ask the doctor. Photo: Bupa/Thinkstock Question I've examine diets that involve fasting someday, then eating normally the remaining ...

Paying attention to your eating habits and other lifestyle habits will help lower the number on the size. ...

Let's face it: The hardest part about shedding pounds isn't knowing. what to eat. You've heard it a ...

News briefs Photo: © monkeybusinessimages/Thinkstock Being chubby is a known risk factor for developing certain cancers. But exactly ...

Ask the doctor. Image: © udra/Thinkstock Question To drop extra pounds, should I focus more on my calorie ...

Ask the doctors. Question I can't eliminate my double chin irrespective of how much weight I lose. I ...