"The groundwork of all happiness is health." - Leigh Hunt

Healthy eating on the go

Yes, you will discover easy fast food, but you might have to do your homework.

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Common convenience foods

Packaged, prepared foods are available many forms: boxed, dry items comparable to easy pasta and rice mix; canned foods, comparable to soup or ravioli; or frozen meals, comparable to single frozen dinners or “family-sized” lasagna.

All of those are frequently loaded with calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives and preservatives. “If you eat this type of fast food once in a while, it's not the worst thing, but if you start eating a lot of it, it can lead to weight gain and health problems with it. risks, such as high cholesterol, high blood pressure, diabetes, and heart disease,” says McManus.

And don't think that takeout is the reply either. “The same problem with 'to-go' food. It's fast and it's hot, but it's probably salty, greasy, and high in calories,” McManus says.

The healthy version

Some convenience foods are available healthier versions. However, finding them requires a little bit of detective work. Start with ingredient lists. “The fewer ingredients, the better, and make sure real foods are on the list, whether it's meat or vegetables,” says McManus. If there’s any added sugar, it ought to be certainly one of the last ingredients, as ingredients are listed by quantity.

Next stop: the Nutrition Facts label. McManus recommends taking a look at the label and selecting entrees with serving sizes that provide 600 calories or less. 5 or more grams of fiber; 500 or less milligrams of sodium; zero grams of trans fat; 5 or less grams of saturated fat; And zero grams of sugar. (See “What to Look for in a Healthy Prepared Interior.”)

What to Look for in a Healthy Prepared Interior

The label says…



600 or less


5 grams or more


500 mg or less

Trans fats

0 grams

Saturated fat

5 grams or less


0 grams


Look for dry foods, comparable to whole-grain cereals (shredded wheat or rolled oats); frozen or canned vegetables (without salt); canned tuna or salmon; some frozen fish or shrimp; And some frozen entrees, normally from corporations that promote the indisputable fact that they use organic ingredients. It won't take long to microwave a fish fillet and open a can of green beans or heat up a nutritious frozen dinner.

Better yet, start fascinated with fresh meals you possibly can prepare within the meantime, or frozen meals you've made yourself you could reheat on the go (see “Your ' Fast Food' Make It Yourself”” ).

Make your individual “fast food”.

Vegetables, healthy snacks, healthy meals

McManus also suggests keeping healthy snacks available. “Keep a list of the foods you fill up on each week,” says McManus. Ideas include low-fat, unsweetened yogurt. whole fruit; The hummus and breakfast packages you collect each week are full of nuts, whole-wheat crackers, or chopped vegetables.

“Having these foods on hand is the most important thing,” says McManus. “It just takes a little planning. But in the long run, it's healthier, and it's cheaper.”