"The groundwork of all happiness is health." - Leigh Hunt

Is body mass index (BMI) still one of the best measure of body fat?

Ask the doctor.

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Question Over the past few years I actually have read that BMI shouldn’t be one of the best strategy to determine if an individual is obese. Is it true?

Oh BMI (your weight in kilograms divided by the square of your height in meters) is a reliable strategy to determine whether you’ve an excessive amount of body fat. That said, BMI isn't one of the best measurement since it doesn't directly measure body fat. Muscle and bone are denser than fat, so BMI may overestimate body fat in athletes with high bone density and muscle mass or underestimate it in older individuals with low bone density and muscle mass. are less Because direct measurement of body fat requires special equipment and is pricey, BMI is taken into account an affordable alternative for identifying people who find themselves obese or obese, have medical conditions similar to diabetes , hypertension, high cholesterol, high risk for heart disease. Stroke, insomnia, and certain cancers. A BMI of 18.5 to 24.9 is taken into account normal. 25 to 29.9 indicates obese. and 30 or more, obesity.

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