"The groundwork of all happiness is health." - Leigh Hunt

Take short breaks to maximise memory and learning.

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How do you get to Carnegie Hall? Practice, practice, practice! And a study published on June 8, 2021. Sales reports shows that even taking short breaks between practice sessions is important to mastering a brand new skill. In the study, right-handed volunteers agreed to make use of their left hand to tap on a keypad a series of six numbers exhibited to them on a pc screen. Participants tapped numbers as fast as they may for 10 seconds, followed by a 10-second rest interval, for a complete of 36 training and rest periods. Brain waves recorded in the course of the experiments revealed that the brain was rapidly replaying the keyboard task dozens of times in the course of the break. The more — and faster — the brain did this easy replay, the higher people performed during a rehearsal. Being mentally engaged helps keep your mind and memory strong. So when taking over latest mental challenges—whether you're picking up a physical skill like golf or learning a brand new language—remember to mix periods of focused study or practice with rest to sharpen your skills from marathon sessions. Will make it higher.

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