"The groundwork of all happiness is health." - Leigh Hunt

These Christmas songs might show you how to sleep

December 21, 2023 – Listening to certain Christmas songs could show you how to go to sleep peacefully and sleep higher through the holidays, in accordance with a brand new evaluation from Bed Kingdom, a bedroom furnishings company.

The company analyzed songs on Spotify and developed an algorithm to find out the highest ten Christmas tracks most probably to show you how to sleep. The list – featuring artists like Michael Bublé, Kelly Clarkson and Frank Sinatra – focuses on slow, relaxing tunes that may lull the listener to sleep.

Deep sleep is all the time necessary – especially through the holiday rush. Ashley Hainsworth, a spokeswoman for Bed Kingdom, said the inspiration for the evaluation was to “transform the joy of music into a tool for well-being and offer people a unique and enjoyable way to incorporate relaxation into their holiday routines.” .”

Bed Kingdom examined the important thing song characteristics of greater than 300 tracks in Sleep playlists on Spotify. They found that certain metrics stood out – low danceability, low liveliness, low cheerfulness, high acoustics, and average beats per minute (BPM) of 94. Using Tunebat's advanced song search, they then applied the metrics to Christmas songs to search out the highest find 10.

Classic artists like Frank Sinatra, Doris Day and Nat King Cole appeared, in addition to festive favorites like Mariah Carey, Andrea Bocelli and Michael Bublé, in addition to modern takes from Ellie Goulding, Mother's Daughter and Kelly Clarkson. With a big variety, music listeners can select their favorite music for a restful sleep.

The 10 best Christmas songs to go to sleep to

  1. “The Secret of Christmas” – Mother’s Daughter, Beck Pete, Ryan James Tillema
  2. “White Christmas” – Michael Bolton
  3. “Silent Night” – Michael Bublé
  4. “Angels We Have Heard on High” – Andrea Bocelli
  5. “I'll be home for Christmas (if only in my dreams)” – Frank Sinatra
  6. “Have a Merry Christmas” – Kelly Clarkson
  7. “O Holy Night” – Ellie Goulding
  8. “Christmas Present” – Doris Day
  9. “A Cradle in Bethlehem” – Nat King Cole
  10. “Christmas season is in the air again” – Mariah Carey

“Sleep is something that people are paying much more attention to, especially in this day and age, because it helps the body build new cells and helps the mind rest, which is necessary not only for disease management but also for well-being and resilience is,” said Joanne Loewy, DA, director of the Louis Armstrong Center for Music & Medicine and associate professor at the Icahn School of Medicine at Mount Sinai.

At the center, Loewy and colleagues have developed a music therapy sleep protocol that creates a lullaby based on a person's favorite song by removing the words and changing the order of the song to better stimulate sleep. Certain musical characteristics and arrangements can be helpful, she said, but also emphasized the importance of personal preferences and memories. For example, if someone has negative memories or stress with one of the Christmas songs or artists on the top 10 list, they are unlikely to help them sleep, no matter how melodic they are.

“One of the most important aspects we are currently investigating is looking at the links between sleep and stress,” she said. “Especially around the holidays, we should be hibernating in dark rooms like polar bears, but instead we're shopping, spending money and worrying about making sure our relatives get by. Sleep is crucial.”