"The groundwork of all happiness is health." - Leigh Hunt

Why is topical vitamin C necessary for skin health?

Topical vitamin C is a science-backed, dermatologist-favorite ingredient that can assist slow skin aging, prevent sun damage, and improve the looks of wrinkles, dark spots, and pimples. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come into contact along with your skin from external sources resembling air pollution, or from inside the body in consequence of normal processes resembling your metabolism. are Free radicals can damage the skin, and applying topical vitamin C can fight free radicals and improve the general appearance of the skin.

Skin Benefits of Vitamin C

A couple of clinical studies have shown that vitamin C can improve wrinkles. A study It shows that each day use of a vitamin C formulation for not less than three months improves the looks of effective and thick wrinkles on the face and neck. Improvement in overall skin texture and appearance.

Vitamin C may help protect the skin from harmful ultraviolet rays when used with a broad-spectrum sunscreen. Clinical studies have shown that combining vitamin C with other topical ingredients, namely ferulic acid and vitamin E, can reduce redness and Help protect the skin From long-term damage brought on by harmful sun rays.

Moreover, vitamin C can reduce the looks of dark spots by inhibiting the production of pigment in our skin. I Clinical trialsmost participants who applied vitamin C experienced improvement of their dark spots with little irritation or unintended effects, but more studies are needed to verify vitamin C's brightening effects.

Additionally, topical vitamin C can assist with pimples through its anti-inflammatory properties that help control the production of sebum (oil) inside the skin. I Clinical trialsVitamin C intake twice each day Reduces acne breakouts compared to placebo. Although none of those studies reported serious unintended effects from the usage of vitamin C, it is necessary to notice that there are only just a few clinical trials which have studied the results of vitamin C, and the outcomes presented Further studies are needed to verify. Here

Where to search out topical vitamin C and what to search for on the label

Vitamin C will be present in serums or other skincare products. Different types of vitamin C can alter its potency and effects on the skin. Consider purchasing vitamin C products out of your dermatologist's office or an authorized online retailer, with a medical formulation that accommodates an lively type of vitamin C (for instance, L-ascorbic acid), with a strength of 10 % to twenty%, and pH lower than 3.5, as this mix has been studied in clinical trials. This information will be obtained from the manufacturer's website under the ingredients section.

WHO Shouldn't do it Use vitamin C products?

Vitamin C has only been studied in adults and will not be beneficial for youngsters. Always read the ingredient list before buying a vitamin C product. If you might have a sensitivity or known allergy to any of the ingredients, consider a patch test or seek the advice of your doctor before use. If you might have acne-prone or oily skin, think about using a formulation that also fights oil, or accommodates ingredients like salicylic acid that fight breakouts.

How to make use of topical vitamin C

During your morning skincare routine

  • Use a delicate cleanser
  • Apply just a few drops of vitamin C serum on the face and neck.
  • Apply moisturizer and sunscreen.

You may experience a slight tingling sensation with the usage of vitamin C. You can start applying it every other day, and if tolerated, you’ll be able to apply it each day. It may take up to a few months of continuous use to see noticeable improvements. If you experience significant discomfort or irritation, please stop using Vitamin C and seek the advice of your physician.

Vitamin C doesn’t replace using sunscreen or wearing sun protective clothing. Be sure to make use of a broad-spectrum, tinted sunscreen each day, and limit sun exposure during peak hours.

Follow Dr. Nathan on Twitter. @NeeraNathanMD
Follow Dr. Patel on Twitter. @PayalPatelMD