"The groundwork of all happiness is health." - Leigh Hunt

Your smartphone will be good in your mental health.

When it involves mental health, technologies like smartphones and social media networks are almost at all times discussed by way of the risks they pose. As well as expressing concern mediasome experts consider that technology There is a role Among the rising rates of mental health problems. However, there may be also evidence that your smartphone may very well be. Be good For your mental health.

The brain is a sensitive organ that reacts and adapts to stimuli. Researchers have examined the consequences of smartphone use and each day plasticity on the human brain. They realized that finger movements are used to regulate smartphones. Enough to change brain activity.

This ability of technology can change our brains. Led questions on whether screen-based activity is expounded to an increased incidence of conditions akin to attention deficit hyperactivity disorder (ADHD) or an increased risk of depression and insomnia. There can also be technology. Allegation has been made of the Cyber ​​bullyingLoneliness, communication problems and Low self-esteemall of which might potentially result in mental illness.

Positive potential

However, focusing only on the negative experiences of just a few overlooks the potential of the technology. Both are a tool of the Treatment of mental health problems and to enhance people's quality of life and promote emotional well-being. For example, there are programs for depression and phobias, designed to spice up people's mood, make them energetic and help them overcome their difficulties. Programs Use cognitive behavioral principles based on guided self-help they usually have been proven to be very effective.

Addicted to computer games. Provide therapy For adolescents, because computer games are fun and will be used anonymously, they provide a substitute for traditional therapy. For example, a fantasy-themed role-playing game called SPARX. has been is found As effective as face-to-face therapy in clinical trials.

Researcher David Hanif has created apps that aim to Pick up the mood By showing individuals with depression joyful pictures, videos and audios of their families as examples. He has also developed a pc game that helps an individual examine their motivations. Mental stress. Meanwhile, smartphone apps that play soothing music to distract from the noise and worries of on a regular basis life have proven useful. Reduce stress and anxiety.

Doctor on call.

Technology may make mental health professionals more accessible through email, online chats or video calls. This enables individuals to work remotely and at their very own pace, which will be especially useful for many who are unable to see a healthcare skilled usually. Such an experience is empowering and empowering, encouraging the person to take responsibility for their very own mental health.

This style of “telemedicine” has already found a job in children and adolescents. Mental health services In the shape of online chats in family therapy, this might help make sure that everyone gets a turn within the session. From our own practice experience, now we have found young individuals who struggle to speak during face-to-face sessions, without the pressure of sitting in front of somebody and making eye contact, in its place way of expressing themselves. But chances are you’ll be encouraged to text your therapist.

Conditions like social anxiety can prevent people from in search of treatment in the primary place. The use of telemedicine on this instance means that folks can begin to combat their illness from the protection of their very own home. It can also be an excellent method to remind people about their appointments, thereby improving attendance and reducing dropout rates.

New treatment options

The Internet can provide a gateway to in search of help generally, especially for many who feel prefer it. Stigma is attached for mental illness. Accessing information and watching videos about individuals with mental health problems, including high-profile figures, helps to normalize conditions which are otherwise not talked about.

People can use technology to teach themselves and improve access to low-intensity mental health services. Chat rooms, Blogs And Information About mental health conditions. This might help combat long wait times by providing assistance prematurely. Improving effectiveness of treatment.

In general, access to the Internet and use of media devices will also be a lifeline to the surface world. They allow. People to connect with Encouraging communication in ways in which weren't possible before. With higher social networks, people could also be less more likely to need skilled help, thereby reducing the burden on overstretched services.

Research into the potential dangers of technology and its effects on the brain is critical to understanding the causes of recent mental health problems. But technology also creates the chance for revolutionary ways to advertise engagement and well-being for individuals with mental health problems. Let's embrace it.